Brian "B-Rob" Robinson
6 Simple Tips for Helping Your Kids With Goal Setting
So today I am sharing some tips with regards to coaching your kid(s) through goal-setting.
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Coach Sandy Robinson
- Sep 16, 2020
- 5 min
Should I Avoid Carbs? Try my “Triple C Method.”
Ask almost anyone that is wanting to lose a few pounds what their planned method is, and 9 times out of 10 you will hear them reply with,...
Brian "B-Rob" Robinson
- Sep 13, 2020
- 4 min
Foods That Fight Series- Diabetes
Today I am going to briefly discuss what diabetes is, three foods that research suggest may help a person with diabetes, and how I eat these
Brian "B-Rob" Robinson
- Sep 9, 2020
- 3 min
Attitude Hack #1- How to be Grateful
I am dedicating my life to bringing life to dark places….so…. you are going to hear a lot more about positivity and attitude of gratitude
Brian "B-Rob" Robinson
- Sep 6, 2020
- 3 min
Foods That Fight Series-Muscle Wasting
Building my muscular frame was key to me defeating my insecurity of being skinny. The reality of muscle wasting away at 3 to 5 percent each
Coach Sandy Robinson
- Aug 26, 2020
- 3 min
Top 3 Strategies for Maintaining Weight Loss
we are going to address how to keep the excess weight off, no matter how you lost it.
Brian "B-Rob" Robinson
- Aug 23, 2020
- 2 min
The Top 5 Places I Find Inspiration
I am mostly an optimistic person. But that doesn’t mean I don’t have bad days or days that I need to be pulled out of the lull.
Coach Sandy Robinson
- Aug 19, 2020
- 5 min
Road Map To Choosing The Right Nutrition Plan For You.
One of the most common questions any fitness or nutrition professional will hear is "which diet works best?"
Brian "B-Rob" Robinson
- Aug 16, 2020
- 3 min
Foods That Fight Series-High Blood Pressure (Hypertension)
The American Heart Association (AMA) states that “nearly half of American adults have high blood pressure. (Many don’t know they have it)
Coach Sandy Robinson
- Aug 12, 2020
- 4 min
6 Ways Vitamin “N” Can Give Your Life an "Upgrade"
I remember drinking from the water hose, being told not to come inside until it was starting to get dark, and if we were hungry for snacks,
Brian "B-Rob" Robinson
- Aug 10, 2020
- 4 min
Change Your Attitude. Here’s the Formula!
today, I am going to show you one of the formulas that was taught to me in grad school, the same formula I try to live by,
Coach Sandy Robinson
- Aug 5, 2020
- 3 min
7 Tips To Keep Active While Working, And Schooling From Home.
Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.
Brian "B-Rob" Robinson
- Aug 2, 2020
- 3 min
Foods That Fight Series-Dehydration
I’m going to go out on a limb here, and assume that if you are interested in reading this blog on foods that fight dehydration, right?
Brian "B-Rob" Robinson
- Jul 26, 2020
- 4 min
R.E.L.A.X. To Fight Anxiety
I admit that I absolutely hate anxiety! It never fails that no matter how much I try to not be anxious, it finds me at times during the week
Coach Sandy Robinson
- Jul 22, 2020
- 1 min
Blackened Salmon Sandwich Recipe
While wild caught fresh salmon is still in season, I wanted to share a quick recipe to add to your meal plan this week.
Brian "B-Rob" Robinson
- Jul 19, 2020
- 4 min
Foods That Fight Series-High Triglycerides
I remember it like it was a few weeks ago (its been harder to say “I remember like it was yesterday” since I turned 40). I went in one...
Coach Sandy Robinson
- Jul 15, 2020
- 3 min
5 Ways To Control Blood Pressure Without Medication
Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high
Brian "B-Rob" Robinson
- Jul 6, 2020
- 2 min
Collagen’s Getting Under My Skin
When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies
Brian "B-Rob" Robinson
- Jul 3, 2020
- 4 min
Foods That Fight Series-ADHD
There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?
Coach Sandy Robinson
- Jun 28, 2020
- 4 min
How To Keep Kids Actively Engaged in Play While You Work From Home
Currently, many families are faced with the daily lifestyle struggle of how to keep their children busy while parents work from home
Brian "B-Rob" Robinson
- Jun 24, 2020
- 3 min
Foods That Fight Series-Fatigue
I am going to define the issue (Fatigue), give you some research based information about natural foods that may combat this issue
Brian "B-Rob" Robinson
- Jun 10, 2020
- 3 min
Foods That Fight Series-Aging
I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.
Coach Sandy Robinson
- Jun 7, 2020
- 2 min
Strawberry Pretzel Salad-Gluten Free edition!
This is sure to delight those friends and family members who have to eat gluten free
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