Because of the way our brains are wired, there are many obstacles that can, and will, get in the way of us making lasting change.

You are a few weeks into your new workout routine, you are eating “on plan” and everyone else around you appears to be doing the same thing,

Meditation is a great way to improve your health, lighten your mood, and feel more connected with your loved ones. For many though, it can b

Do you feel like you have this emotional skill? How developed is it? Is this something that peers have suggested you need help with?

Every year, as we approach the holidays, one by one, people begin to cut the “non-essential” fitness/health/gym membership items from their

Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.

As we strive to take on “all the things” that we think will lead us to having that wonderful life everyone talks about, we must also remembe

I am dedicating my life to bringing life to dark places….so…. you are going to hear a lot more about positivity and attitude of gratitude

we are going to address how to keep the excess weight off, no matter how you lost it.

I remember drinking from the water hose, being told not to come inside until it was starting to get dark, and if we were hungry for snacks,

today, I am going to show you one of the formulas that was taught to me in grad school, the same formula I try to live by,

Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.

I admit that I absolutely hate anxiety! It never fails that no matter how much I try to not be anxious, it finds me at times during the week

Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high

Conflict is something that every person will have to negotiate at some point in life. There is no way around it. Trust me, I’ve tried.

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

"Only when you know your ‘why’ will you find the courage to take the risks needed to get ahead, and stay motivated when the chips are down."

You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt

Another school year is about to begin, and with it an onslaught of germs. Healthy eating is the #1 way to boost your child’s immunity