You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt

Another school year is about to begin, and with it an onslaught of germs. Healthy eating is the #1 way to boost your child’s immunity

If you are like me, one of the best sounds to hear is a nice long belly laugh. I mean the kind where normally the person is kind of quiet...

Learn the differences between a Health Coach and Personal Trainer and how to choose the right fit for you to help you reach your goals.

Have you ever been rolling through your day, nothing out of the norm, when suddenly you are surprised with something beautiful?

I went to a well known local pizza restaurant that offers made to order personal pizzas, and I was made to feel like I was a bother..

In this post, my goal is to focus on the four most important things that I recommend you incorporate into your daily routines.