Coach Sandy Robinson
8 Surprising Obstacles That May Be Holding You Back From Lasting Change
Because of the way our brains are wired, there are many obstacles that can, and will, get in the way of us making lasting change.
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Coach Sandy Robinson
- Jan 20, 2021
- 4 min
How To Tell If Your Fitness Plan Is Working
You are a few weeks into your new workout routine, you are eating “on plan” and everyone else around you appears to be doing the same thing,
Coach Sandy Robinson
- Jan 13, 2021
- 2 min
How To Easily Reduce Stress With Mediation and No, It’s Not Weird
Meditation is a great way to improve your health, lighten your mood, and feel more connected with your loved ones. For many though, it can b
Coach Sandy Robinson
- Nov 4, 2020
- 4 min
3 Simple Ways You Can Practice Empathy and Build Relationships
Do you feel like you have this emotional skill? How developed is it? Is this something that peers have suggested you need help with?
Coach Sandy Robinson
- Oct 21, 2020
- 7 min
Why Cutting Fitness in Your Budget is a Mistake
Every year, as we approach the holidays, one by one, people begin to cut the “non-essential” fitness/health/gym membership items from their
Coach Sandy Robinson
- Oct 14, 2020
- 3 min
How do I get six pack abs?
Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.
Brian "B-Rob" Robinson
- Oct 4, 2020
- 3 min
5 Tips for Better Emotional Health: Part 1
As we strive to take on “all the things” that we think will lead us to having that wonderful life everyone talks about, we must also remembe
Brian "B-Rob" Robinson
- Sep 9, 2020
- 3 min
Attitude Hack #1- How to be Grateful
I am dedicating my life to bringing life to dark places….so…. you are going to hear a lot more about positivity and attitude of gratitude
Coach Sandy Robinson
- Aug 26, 2020
- 3 min
Top 3 Strategies for Maintaining Weight Loss
we are going to address how to keep the excess weight off, no matter how you lost it.
Coach Sandy Robinson
- Aug 12, 2020
- 4 min
6 Ways Vitamin “N” Can Give Your Life an "Upgrade"
I remember drinking from the water hose, being told not to come inside until it was starting to get dark, and if we were hungry for snacks,
Brian "B-Rob" Robinson
- Aug 10, 2020
- 4 min
Change Your Attitude. Here’s the Formula!
today, I am going to show you one of the formulas that was taught to me in grad school, the same formula I try to live by,
Coach Sandy Robinson
- Aug 5, 2020
- 3 min
7 Tips To Keep Active While Working, And Schooling From Home.
Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.
Brian "B-Rob" Robinson
- Jul 26, 2020
- 4 min
R.E.L.A.X. To Fight Anxiety
I admit that I absolutely hate anxiety! It never fails that no matter how much I try to not be anxious, it finds me at times during the week
Coach Sandy Robinson
- Jul 15, 2020
- 3 min
5 Ways To Control Blood Pressure Without Medication
Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high
Brian "B-Rob" Robinson
- Jun 6, 2020
- 4 min
Emotional Intelligence Is Key To Conflict Resolution
Conflict is something that every person will have to negotiate at some point in life. There is no way around it. Trust me, I’ve tried.
Coach Sandy Robinson
- May 17, 2020
- 4 min
4 Tips For Creating a Foundation for Healthy Habits:
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”
Coach Sandy Robinson
- Apr 25, 2020
- 4 min
3 Interesting New Habits That Will Motivate You
"Only when you know your ‘why’ will you find the courage to take the risks needed to get ahead, and stay motivated when the chips are down."
Coach Sandy Robinson
- Jan 2, 2020
- 5 min
4 Ways a Healthy Lifestyle Can Increase Your Productivity
You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...
Coach Sandy Robinson
- Jan 2, 2020
- 3 min
September 25th, 2019-National Women's Health and Fitness Day
Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt
Coach Sandy Robinson
- Jan 2, 2020
- 5 min
Quick and Easy Snack Ideas to Boost Your Child’s Health this School Year!
Another school year is about to begin, and with it an onslaught of germs. Healthy eating is the #1 way to boost your child’s immunity