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Jun 6
4 min

Emotional Intelligence Is Key To Conflict Resolution

Conflict is something that every person will have to negotiate at some point in life. There is no way around it. Trust me, I’ve tried.

Coach Sandy Robinson

May 17
4 min

4 Tips For Creating a Foundation for Healthy Habits:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

Coach Sandy Robinson

Apr 26
4 min

3 Interesting New Habits That Will Motivate You

"Only when you know your ‘why’ will you find the courage to take the risks needed to get ahead, and stay motivated when the chips are down."

Coach Sandy Robinson

Jan 2
5 min

4 Ways a Healthy Lifestyle Can Increase Your Productivity

You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

Coach Sandy Robinson

Jan 2
3 min

September 25th, 2019-National Women's Health and Fitness Day

Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt

Coach Sandy Robinson

Jan 2
5 min

Quick and Easy Snack Ideas to Boost Your Child’s Health this School Year!

Another school year is about to begin, and with it an onslaught of germs. Healthy eating is the #1 way to boost your child’s immunity

Coach Sandy Robinson

Jan 2
3 min

Have You Forgotten How to Laugh?

If you are like me, one of the best sounds to hear is a nice long belly laugh. I mean the kind where normally the person is kind of quiet...

Coach Sandy Robinson

Jan 2
5 min

Do I need a Health Coach or Personal Trainer?

Learn the differences between a Health Coach and Personal Trainer and how to choose the right fit for you to help you reach your goals.

Coach Sandy Robinson

Jan 2
2 min

Find the Beauty All Around You, and then Create More!

Have you ever been rolling through your day, nothing out of the norm, when suddenly you are surprised with something beautiful?

Coach Sandy Robinson

Jan 2
4 min

Gluten Free "Shaming."

I went to a well known local pizza restaurant that offers made to order personal pizzas, and I was made to feel like I was a bother..

Brian "B-Rob" Robinson

Oct 28, 2019
3 min

4 Most Important Health Related Goals to Set Daily

In this post, my goal is to focus on the four most important things that I recommend you incorporate into your daily routines.

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