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Nov 4
4 min

3 Simple Ways You Can Practice Empathy and Build Relationships

Do you feel like you have this emotional skill? How developed is it? Is this something that peers have suggested you need help with?

Why Cutting Fitness in Your Budget is a Mistake

Coach Sandy Robinson

Oct 21
7 min

Why Cutting Fitness in Your Budget is a Mistake

Every year, as we approach the holidays, one by one, people begin to cut the “non-essential” fitness/health/gym membership items from their

Coach Sandy Robinson

Oct 14
3 min

How do I get six pack abs?

Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.

5 Tips for Better Emotional Health: Part 1

Brian "B-Rob" Robinson

Oct 4
3 min

5 Tips for Better Emotional Health: Part 1

As we strive to take on “all the things” that we think will lead us to having that wonderful life everyone talks about, we must also remembe

Brian "B-Rob" Robinson

Sep 9
3 min

Attitude Hack #1- How to be Grateful

I am dedicating my life to bringing life to dark places….so…. you are going to hear a lot more about positivity and attitude of gratitude

Top 3 Strategies for Maintaining Weight Loss

Coach Sandy Robinson

Aug 26
3 min

Top 3 Strategies for Maintaining Weight Loss

we are going to address how to keep the excess weight off, no matter how you lost it.

6 Ways Vitamin “N” Can Give Your Life an "Upgrade"

Coach Sandy Robinson

Aug 13
4 min

6 Ways Vitamin “N” Can Give Your Life an "Upgrade"

I remember drinking from the water hose, being told not to come inside until it was starting to get dark, and if we were hungry for snacks,

Change Your Attitude. Here’s the Formula!

Brian "B-Rob" Robinson

Aug 10
4 min

Change Your Attitude. Here’s the Formula!

today, I am going to show you one of the formulas that was taught to me in grad school, the same formula I try to live by,

7 Tips To Keep Active While Working, And Schooling From Home.

Coach Sandy Robinson

Aug 6
3 min

7 Tips To Keep Active While Working, And Schooling From Home.

Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.

Brian "B-Rob" Robinson

Jul 26
4 min

R.E.L.A.X. To Fight Anxiety

I admit that I absolutely hate anxiety! It never fails that no matter how much I try to not be anxious, it finds me at times during the week

5 Ways To Control Blood Pressure Without Medication

Coach Sandy Robinson

Jul 15
3 min

5 Ways To Control Blood Pressure Without Medication

Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high

Emotional Intelligence Is Key To Conflict Resolution

Brian "B-Rob" Robinson

Jun 6
4 min

Emotional Intelligence Is Key To Conflict Resolution

Conflict is something that every person will have to negotiate at some point in life. There is no way around it. Trust me, I’ve tried.

4 Tips For Creating a Foundation for Healthy Habits:

Coach Sandy Robinson

May 17
4 min

4 Tips For Creating a Foundation for Healthy Habits:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

3 Interesting New Habits That Will Motivate You

Coach Sandy Robinson

Apr 26
4 min

3 Interesting New Habits That Will Motivate You

"Only when you know your ‘why’ will you find the courage to take the risks needed to get ahead, and stay motivated when the chips are down."

4 Ways a Healthy Lifestyle Can Increase Your Productivity

Coach Sandy Robinson

Jan 2
5 min

4 Ways a Healthy Lifestyle Can Increase Your Productivity

You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

September 25th, 2019-National Women's Health and Fitness Day

Coach Sandy Robinson

Jan 2
3 min

September 25th, 2019-National Women's Health and Fitness Day

Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt

Quick and Easy Snack Ideas to Boost Your Child’s Health this School Year!

Coach Sandy Robinson

Jan 2
5 min

Quick and Easy Snack Ideas to Boost Your Child’s Health this School Year!

Another school year is about to begin, and with it an onslaught of germs. Healthy eating is the #1 way to boost your child’s immunity

Coach Sandy Robinson

Jan 2
3 min

Have You Forgotten How to Laugh?

If you are like me, one of the best sounds to hear is a nice long belly laugh. I mean the kind where normally the person is kind of quiet...

Do I need a Health Coach or Personal Trainer?

Coach Sandy Robinson

Jan 2
5 min

Do I need a Health Coach or Personal Trainer?

Learn the differences between a Health Coach and Personal Trainer and how to choose the right fit for you to help you reach your goals.

Find the Beauty All Around You, and then Create More!

Coach Sandy Robinson

Jan 2
2 min

Find the Beauty All Around You, and then Create More!

Have you ever been rolling through your day, nothing out of the norm, when suddenly you are surprised with something beautiful?

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