Coach Sandy Robinson
How To Tell If Your Fitness Plan Is Working
You are a few weeks into your new workout routine, you are eating “on plan” and everyone else around you appears to be doing the same thing,
top of page
Search
Brian "B-Rob" Robinson
- Nov 22, 2020
- 2 min
Does Muscle Turn to Fat?
SHORT ANSWER, NO! The end! Okay, but there is more to the story.
Coach Sandy Robinson
- Oct 29, 2020
- 3 min
4 Great Reasons You Should Stop Exercising
This time, I’m going to review some of the very common reasons that you have my full permission, and support to put exercise on hold.
Brian "B-Rob" Robinson
- Oct 25, 2020
- 4 min
Foods That Fight Series-Injuries
Many don’t realize that a good workout and a surgery may require the same energy and resources from the body in order to get back to better
Coach Sandy Robinson
- Oct 14, 2020
- 3 min
How do I get six pack abs?
Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.
Coach Sandy Robinson
- Sep 25, 2020
- 3 min
3 Reasons to Check Your Posture
he key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back.
Coach Sandy Robinson
- Aug 5, 2020
- 3 min
7 Tips To Keep Active While Working, And Schooling From Home.
Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.
Coach Sandy Robinson
- Jul 15, 2020
- 3 min
5 Ways To Control Blood Pressure Without Medication
Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high
Coach Sandy Robinson
- May 31, 2020
- 3 min
What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease
NAFLD is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol.
Coach Sandy Robinson
- May 17, 2020
- 4 min
4 Tips For Creating a Foundation for Healthy Habits:
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”
Coach Sandy Robinson
- Mar 26, 2020
- 3 min
Top 5 Items To Equip Your First Home Gym
I have compiled a list of my top 5 favorite items to purchase to get your workout in, and not totally blow the budget.
Coach Sandy Robinson
- Mar 22, 2020
- 2 min
Preload to Protect- How to keep your immune system strong all year long!
Especially in this current season of fighting Coronavirus, now more than ever we need to be building our bodies strong!
Coach Sandy Robinson
- Jan 2, 2020
- 5 min
5 Tips for Choosing the Best Personal Trainer for You
Choosing a trainer can be easy with these 5 important steps...
Coach Sandy Robinson
- Jan 2, 2020
- 5 min
4 Ways a Healthy Lifestyle Can Increase Your Productivity
You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...
Coach Sandy Robinson
- Jan 2, 2020
- 6 min
How to Improve Your Cholesterol: The Pills And Skills Method.
Are you interested in how to improve your cholesterol? Maybe you have a family history of heart disease and you want to act now...
Coach Sandy Robinson
- Jan 2, 2020
- 3 min
September 25th, 2019-National Women's Health and Fitness Day
Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt
Coach Sandy Robinson
- Jan 2, 2020
- 5 min
Do I need a Health Coach or Personal Trainer?
Learn the differences between a Health Coach and Personal Trainer and how to choose the right fit for you to help you reach your goals.
Brian "B-Rob" Robinson
- Oct 28, 2019
- 3 min
4 Most Important Health Related Goals to Set Daily
In this post, my goal is to focus on the four most important things that I recommend you incorporate into your daily routines.
Brian "B-Rob" Robinson
- Aug 6, 2019
- 4 min
5 Tips To Consider When Starting a Workout Routine
These five tips that I am sharing with you here are some points of wisdom that I have collected over the many years of training (myself and
bottom of page