Especially in this current season of fighting Coronavirus, now more than ever we need to be building our bodies strong!

Oooohwee..this is good. I know this is not your typical fall/winter dish, but I needed something fun and different for dinner tonight, and w

Okay, so I'm late to the party, but, I'm still bringing the fun!! My dear husband surprised me with an Instant Pot Duo (8 qt) this weekend.

You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

Are you interested in how to improve your cholesterol? Maybe you have a family history of heart disease and you want to act now...

Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt

there is a list called the "dirty dozen" that will help you on your next trip. These items are most important to buy organic if you can, sin

“milkshake” first appeared in print in 1885. During that time, “milkshake” referred to an alcoholic beverage blended with eggs, whiskey

Yes, mom was right. Breakfast is an important way to start the day, for kids and adults alike. Skipping breakfast can lead to erratic eating

Another school year is about to begin, and with it an onslaught of germs. Healthy eating is the #1 way to boost your child’s immunity

First day of school is quickly approaching and if you are like most parents, you are dreading the daily lunch and dinner routine.

Learn the differences between a Health Coach and Personal Trainer and how to choose the right fit for you to help you reach your goals.

I went to a well known local pizza restaurant that offers made to order personal pizzas, and I was made to feel like I was a bother..

In this post, my goal is to focus on the four most important things that I recommend you incorporate into your daily routines.