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20 hours ago
2 min

Collagen’s Getting Under My Skin

When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies

Brian "B-Rob" Robinson

4 days ago
4 min

Foods That Fight Series-ADHD

There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?

Brian "B-Rob" Robinson

Jun 10
3 min

Foods That Fight Series-Aging

I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.

Brian "B-Rob" Robinson

Jun 3
4 min

Foods That Fight Series-Migraine Headaches

Many people that I’ve talked to that suffer from migraines have communicated many different triggers.

Coach Sandy Robinson

May 31
3 min

What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease

NAFLD is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol.

Brian "B-Rob" Robinson

May 27
4 min

Foods that Fight Series- Low Libido- The Sex Salad- Almonds, Avocado, and Arugula…Oh My

I am going to define the issue (Low Libido), give you some research based information about natural foods that may combat Low Libido

Brian "B-Rob" Robinson

May 20
4 min

Foods that Fight Series-Acid Reflux and Heartburn

Food and eating habits tend to be the main triggers for Acid Reflux and Heartburn episodes.

Coach Sandy Robinson

May 17
4 min

4 Tips For Creating a Foundation for Healthy Habits:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

Brian "B-Rob" Robinson

May 13
4 min

Foods That Fight Series– Low Testosterone (For Ladies Too)

You’ve probably noticed the increase in advertisements for low testosterone supplements lately.

Brian "B-Rob" Robinson

May 6
3 min

Foods that Fight Series!- Anxiety

Today we will be looking at Anxiety and the foods that may or could possibly help relieve Anxiety.

Coach Sandy Robinson

May 3
2 min

Make Healthy Choices with Traffic Light Eating

Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts.

Brian "B-Rob" Robinson

Apr 29
3 min

5 Healthier Ways to Eat and Order Out

Whether you are busy like I am or on vacation, I decided that I am going to share what I think are 5 healthier ways to eat out.

Coach Sandy Robinson

Mar 23
2 min

Preload to Protect- How to keep your immune system strong all year long!

Especially in this current season of fighting Coronavirus, now more than ever we need to be building our bodies strong!

Coach Sandy Robinson

Jan 2
2 min

Instant Pot Shrimp Boil

Oooohwee..this is good. I know this is not your typical fall/winter dish, but I needed something fun and different for dinner tonight, and w

Coach Sandy Robinson

Jan 2
2 min

Instant Pot Creamy Tuscan Chicken Pasta

Okay, so I'm late to the party, but, I'm still bringing the fun!! My dear husband surprised me with an Instant Pot Duo (8 qt) this weekend.

Coach Sandy Robinson

Jan 2
5 min

4 Ways a Healthy Lifestyle Can Increase Your Productivity

You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

Coach Sandy Robinson

Jan 2
6 min

How to Improve Your Cholesterol: The Pills And Skills Method.

Are you interested in how to improve your cholesterol? Maybe you have a family history of heart disease and you want to act now...

Coach Sandy Robinson

Jan 2
3 min

September 25th, 2019-National Women's Health and Fitness Day

Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt

Coach Sandy Robinson

Jan 2
2 min

The "Dirty Dozen" Fruits and Veggies You Should Always Try to Buy Organic.

there is a list called the "dirty dozen" that will help you on your next trip. These items are most important to buy organic if you can, sin

Coach Sandy Robinson

Jan 2
2 min

Today, September 12, is National Chocolate Milkshake Day!

“milkshake” first appeared in print in 1885. During that time, “milkshake” referred to an alcoholic beverage blended with eggs, whiskey

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