You are a few weeks into your new workout routine, you are eating “on plan” and everyone else around you appears to be doing the same thing,

Eating healthy to lose weight and/or pursue healing can be a challenging task for many.

What if you were able to get to the root cause of your problems and positively change your health condition?

Many don’t realize that a good workout and a surgery may require the same energy and resources from the body in order to get back to better

Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.

With cold and flu season just around the corner, I have decided to write this week’s blog on the foods that fight the common cold.

Today I am going to briefly discuss what cardiovascular disease is, three foods that research suggest may help a person with cardiovascular

Ask almost anyone that is wanting to lose a few pounds what their planned method is, and 9 times out of 10 you will hear them reply with,...

Today I am going to briefly discuss what diabetes is, three foods that research suggest may help a person with diabetes, and how I eat these

Building my muscular frame was key to me defeating my insecurity of being skinny. The reality of muscle wasting away at 3 to 5 percent each

One of the most common questions any fitness or nutrition professional will hear is "which diet works best?"

The American Heart Association (AMA) states that “nearly half of American adults have high blood pressure. (Many don’t know they have it)

I’m going to go out on a limb here, and assume that if you are interested in reading this blog on foods that fight dehydration, right?

Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high

When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies

There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?

I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.

Many people that I’ve talked to that suffer from migraines have communicated many different triggers.

NAFLD is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol.

I am going to define the issue (Low Libido), give you some research based information about natural foods that may combat Low Libido