Add a page title

Blog

All Posts
Lifestyle
Exercise
Attitude
Nutrition
Recipes

6 days ago
5 min

Should I Avoid Carbs? Try my “Triple C Method.”

Ask almost anyone that is wanting to lose a few pounds what their planned method is, and 9 times out of 10 you will hear them reply with,...

Brian "B-Rob" Robinson

Sep 13
4 min

Foods That Fight Series- Diabetes

Today I am going to briefly discuss what diabetes is, three foods that research suggest may help a person with diabetes, and how I eat these

Brian "B-Rob" Robinson

Sep 6
3 min

Foods That Fight Series-Muscle Wasting

Building my muscular frame was key to me defeating my insecurity of being skinny. The reality of muscle wasting away at 3 to 5 percent each

Road Map To Choosing The Right Nutrition Plan For You.

Coach Sandy Robinson

Aug 19
5 min

Road Map To Choosing The Right Nutrition Plan For You.

One of the most common questions any fitness or nutrition professional will hear is "which diet works best?"

Foods That Fight Series-High Blood Pressure (Hypertension)

Brian "B-Rob" Robinson

Aug 16
3 min

Foods That Fight Series-High Blood Pressure (Hypertension)

The American Heart Association (AMA) states that “nearly half of American adults have high blood pressure. (Many don’t know they have it)

Brian "B-Rob" Robinson

Aug 2
3 min

Foods That Fight Series-Dehydration

I’m going to go out on a limb here, and assume that if you are interested in reading this blog on foods that fight dehydration, right?

5 Ways To Control Blood Pressure Without Medication

Coach Sandy Robinson

Jul 15
3 min

5 Ways To Control Blood Pressure Without Medication

Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high

Brian "B-Rob" Robinson

Jul 6
2 min

Collagen’s Getting Under My Skin

When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies

Brian "B-Rob" Robinson

Jul 3
4 min

Foods That Fight Series-ADHD

There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?

Brian "B-Rob" Robinson

Jun 10
3 min

Foods That Fight Series-Aging

I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.

Foods That Fight Series-Migraine Headaches

Brian "B-Rob" Robinson

Jun 3
4 min

Foods That Fight Series-Migraine Headaches

Many people that I’ve talked to that suffer from migraines have communicated many different triggers.

What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease

Coach Sandy Robinson

May 31
3 min

What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease

NAFLD is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol.

Foods that Fight Series- Low Libido- The Sex Salad- Almonds, Avocado, and Arugula…Oh My

Brian "B-Rob" Robinson

May 27
4 min

Foods that Fight Series- Low Libido- The Sex Salad- Almonds, Avocado, and Arugula…Oh My

I am going to define the issue (Low Libido), give you some research based information about natural foods that may combat Low Libido

Foods that Fight Series-Acid Reflux and Heartburn

Brian "B-Rob" Robinson

May 20
4 min

Foods that Fight Series-Acid Reflux and Heartburn

Food and eating habits tend to be the main triggers for Acid Reflux and Heartburn episodes.

4 Tips For Creating a Foundation for Healthy Habits:

Coach Sandy Robinson

May 17
4 min

4 Tips For Creating a Foundation for Healthy Habits:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

Foods That Fight Series– Low Testosterone (For Ladies Too)

Brian "B-Rob" Robinson

May 13
4 min

Foods That Fight Series– Low Testosterone (For Ladies Too)

You’ve probably noticed the increase in advertisements for low testosterone supplements lately.

Brian "B-Rob" Robinson

May 6
3 min

Foods that Fight Series!- Anxiety

Today we will be looking at Anxiety and the foods that may or could possibly help relieve Anxiety.

Make Healthy Choices with Traffic Light Eating

Coach Sandy Robinson

May 3
2 min

Make Healthy Choices with Traffic Light Eating

Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts.

Brian "B-Rob" Robinson

Apr 29
3 min

5 Healthier Ways to Eat and Order Out

Whether you are busy like I am or on vacation, I decided that I am going to share what I think are 5 healthier ways to eat out.

Preload to Protect- How to keep your immune system strong all year long!

Coach Sandy Robinson

Mar 23
2 min

Preload to Protect- How to keep your immune system strong all year long!

Especially in this current season of fighting Coronavirus, now more than ever we need to be building our bodies strong!

{"items":["5f62736baeed8a001800c55b","5f5d321e4a31470017b180ea","5f4161e60f702e00347291de","5f3b0c283c48e00017dc39fd","5f37fd72bd5f4f0018257cf8","5f1f4c3d5207640017e02f1e","5f0f59cff393b90018f853a6","5ef7ac58257dcd0018df65be","5efd17a5935b2000171e1a08","5ee016fc62c24e0017a304b1","5ed5af6a43b3c400178e1f31","5ed422094089b100175d561f","5ecaf2b7debdbf0017985e70","5ec1a3c2aa510e0017823314","5ec15d17b056f600171ffb00","5ebc253426c00e0017c24eb2","5eb0b72daca18200174c422f","5eac7bd8e39799001733bdaa","5ea8b66169267f0017e4e483","5e77d47d214c4c0017adf513"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"min","cubeRatio":2.2857142857142856,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":310,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|min|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":310,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}