Coach Sandy Robinson
How To Tell If Your Fitness Plan Is Working
You are a few weeks into your new workout routine, you are eating “on plan” and everyone else around you appears to be doing the same thing,
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Coach Sandy Robinson
- Jan 6, 2021
- 3 min
5 Meal Delivery Services That Can Help You Lose Weight, Save Time, and Eat Healthy.
Eating healthy to lose weight and/or pursue healing can be a challenging task for many.
Coach Sandy Robinson
- Nov 12, 2020
- 5 min
Why I Switched to Gluten Free and How It Helped
What if you were able to get to the root cause of your problems and positively change your health condition?
Brian "B-Rob" Robinson
- Oct 25, 2020
- 4 min
Foods That Fight Series-Injuries
Many don’t realize that a good workout and a surgery may require the same energy and resources from the body in order to get back to better
Coach Sandy Robinson
- Oct 14, 2020
- 3 min
How do I get six pack abs?
Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.
Brian "B-Rob" Robinson
- Oct 12, 2020
- 3 min
Foods That Fight Series-Common Cold
With cold and flu season just around the corner, I have decided to write this week’s blog on the foods that fight the common cold.
Brian "B-Rob" Robinson
- Sep 27, 2020
- 4 min
Foods That Fight Series- Cardiovascular Disease
Today I am going to briefly discuss what cardiovascular disease is, three foods that research suggest may help a person with cardiovascular
Coach Sandy Robinson
- Sep 16, 2020
- 5 min
Should I Avoid Carbs? Try my “Triple C Method.”
Ask almost anyone that is wanting to lose a few pounds what their planned method is, and 9 times out of 10 you will hear them reply with,...
Brian "B-Rob" Robinson
- Sep 13, 2020
- 4 min
Foods That Fight Series- Diabetes
Today I am going to briefly discuss what diabetes is, three foods that research suggest may help a person with diabetes, and how I eat these
Brian "B-Rob" Robinson
- Sep 6, 2020
- 3 min
Foods That Fight Series-Muscle Wasting
Building my muscular frame was key to me defeating my insecurity of being skinny. The reality of muscle wasting away at 3 to 5 percent each
Coach Sandy Robinson
- Aug 19, 2020
- 5 min
Road Map To Choosing The Right Nutrition Plan For You.
One of the most common questions any fitness or nutrition professional will hear is "which diet works best?"
Brian "B-Rob" Robinson
- Aug 16, 2020
- 3 min
Foods That Fight Series-High Blood Pressure (Hypertension)
The American Heart Association (AMA) states that “nearly half of American adults have high blood pressure. (Many don’t know they have it)
Brian "B-Rob" Robinson
- Aug 2, 2020
- 3 min
Foods That Fight Series-Dehydration
I’m going to go out on a limb here, and assume that if you are interested in reading this blog on foods that fight dehydration, right?
Coach Sandy Robinson
- Jul 15, 2020
- 3 min
5 Ways To Control Blood Pressure Without Medication
Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high
Brian "B-Rob" Robinson
- Jul 6, 2020
- 2 min
Collagen’s Getting Under My Skin
When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies
Brian "B-Rob" Robinson
- Jul 3, 2020
- 4 min
Foods That Fight Series-ADHD
There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?
Brian "B-Rob" Robinson
- Jun 10, 2020
- 3 min
Foods That Fight Series-Aging
I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.
Brian "B-Rob" Robinson
- Jun 3, 2020
- 4 min
Foods That Fight Series-Migraine Headaches
Many people that I’ve talked to that suffer from migraines have communicated many different triggers.
Coach Sandy Robinson
- May 31, 2020
- 3 min
What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease
NAFLD is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol.
Brian "B-Rob" Robinson
- May 27, 2020
- 4 min
Foods that Fight Series- Low Libido- The Sex Salad- Almonds, Avocado, and Arugula…Oh My
I am going to define the issue (Low Libido), give you some research based information about natural foods that may combat Low Libido
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