Because of the way our brains are wired, there are many obstacles that can, and will, get in the way of us making lasting change.

You are a few weeks into your new workout routine, you are eating “on plan” and everyone else around you appears to be doing the same thing,

Meditation is a great way to improve your health, lighten your mood, and feel more connected with your loved ones. For many though, it can b

Eating healthy to lose weight and/or pursue healing can be a challenging task for many.

Welcome to this Part 3 of a multi-part series focused on tips you may consider implementing to have a better life. If you have not seen...

Welcome to this Part 2 of a multi-part series focused on tips you may consider implementing to have a better life. If you have not seen...

What if you were able to get to the root cause of your problems and positively change your health condition?

Do you feel like you have this emotional skill? How developed is it? Is this something that peers have suggested you need help with?

Every year, as we approach the holidays, one by one, people begin to cut the “non-essential” fitness/health/gym membership items from their

ust like all the other blogs that I write, I practice what I preach. So, these tips I share are the very things that I do myself.

Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.

Today I am going to briefly discuss what cardiovascular disease is, three foods that research suggest may help a person with cardiovascular

he key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back.

So today I am sharing some tips with regards to coaching your kid(s) through goal-setting.

we are going to address how to keep the excess weight off, no matter how you lost it.

I am mostly an optimistic person. But that doesn’t mean I don’t have bad days or days that I need to be pulled out of the lull.

One of the most common questions any fitness or nutrition professional will hear is "which diet works best?"

I remember drinking from the water hose, being told not to come inside until it was starting to get dark, and if we were hungry for snacks,

Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.

I admit that I absolutely hate anxiety! It never fails that no matter how much I try to not be anxious, it finds me at times during the week