I have compiled a list of my top 5 favorite items to purchase to get your workout in, and not totally blow the budget.

Especially in this current season of fighting Coronavirus, now more than ever we need to be building our bodies strong!

Choosing a trainer can be easy with these 5 important steps...

You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

Are you interested in how to improve your cholesterol? Maybe you have a family history of heart disease and you want to act now...

Today is National Women's Health and Fitness Day! It is the last Wednesday of September each year. What a great holiday to re-focus on healt

If you are like me, one of the best sounds to hear is a nice long belly laugh. I mean the kind where normally the person is kind of quiet...

First day of school is quickly approaching and if you are like most parents, you are dreading the daily lunch and dinner routine.

Learn the differences between a Health Coach and Personal Trainer and how to choose the right fit for you to help you reach your goals.

Have you ever been rolling through your day, nothing out of the norm, when suddenly you are surprised with something beautiful?

I went to a well known local pizza restaurant that offers made to order personal pizzas, and I was made to feel like I was a bother..

In this post, my goal is to focus on the four most important things that I recommend you incorporate into your daily routines.

These five tips that I am sharing with you here are some points of wisdom that I have collected over the many years of training (myself and