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6 Simple Tips for Helping Your Kids With Goal Setting

Brian "B-Rob" Robinson

2 days ago
4 min

6 Simple Tips for Helping Your Kids With Goal Setting

So today I am sharing some tips with regards to coaching your kid(s) through goal-setting.

Top 3 Strategies for Maintaining Weight Loss

Coach Sandy Robinson

Aug 26
3 min

Top 3 Strategies for Maintaining Weight Loss

we are going to address how to keep the excess weight off, no matter how you lost it.

Brian "B-Rob" Robinson

Aug 23
2 min

The Top 5 Places I Find Inspiration

I am mostly an optimistic person. But that doesn’t mean I don’t have bad days or days that I need to be pulled out of the lull.

Road Map To Choosing The Right Nutrition Plan For You.

Coach Sandy Robinson

Aug 19
5 min

Road Map To Choosing The Right Nutrition Plan For You.

One of the most common questions any fitness or nutrition professional will hear is "which diet works best?"

6 Ways Vitamin “N” Can Give Your Life an "Upgrade"

Coach Sandy Robinson

Aug 13
4 min

6 Ways Vitamin “N” Can Give Your Life an "Upgrade"

I remember drinking from the water hose, being told not to come inside until it was starting to get dark, and if we were hungry for snacks,

7 Tips To Keep Active While Working, And Schooling From Home.

Coach Sandy Robinson

Aug 6
3 min

7 Tips To Keep Active While Working, And Schooling From Home.

Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.

Brian "B-Rob" Robinson

Jul 26
4 min

R.E.L.A.X. To Fight Anxiety

I admit that I absolutely hate anxiety! It never fails that no matter how much I try to not be anxious, it finds me at times during the week

5 Ways To Control Blood Pressure Without Medication

Coach Sandy Robinson

Jul 15
3 min

5 Ways To Control Blood Pressure Without Medication

Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high

Brian "B-Rob" Robinson

Jul 6
2 min

Collagen’s Getting Under My Skin

When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies

Brian "B-Rob" Robinson

Jul 3
4 min

Foods That Fight Series-ADHD

There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?

How To Keep Kids Actively Engaged in Play While You Work From Home

Coach Sandy Robinson

Jun 28
4 min

How To Keep Kids Actively Engaged in Play While You Work From Home

Currently, many families are faced with the daily lifestyle struggle of how to keep their children busy while parents work from home

Brian "B-Rob" Robinson

Jun 10
3 min

Foods That Fight Series-Aging

I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.

Emotional Intelligence Is Key To Conflict Resolution

Brian "B-Rob" Robinson

Jun 6
4 min

Emotional Intelligence Is Key To Conflict Resolution

Conflict is something that every person will have to negotiate at some point in life. There is no way around it. Trust me, I’ve tried.

Foods That Fight Series-Migraine Headaches

Brian "B-Rob" Robinson

Jun 3
4 min

Foods That Fight Series-Migraine Headaches

Many people that I’ve talked to that suffer from migraines have communicated many different triggers.

What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease

Coach Sandy Robinson

May 31
3 min

What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease

NAFLD is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol.

Foods that Fight Series- Low Libido- The Sex Salad- Almonds, Avocado, and Arugula…Oh My

Brian "B-Rob" Robinson

May 27
4 min

Foods that Fight Series- Low Libido- The Sex Salad- Almonds, Avocado, and Arugula…Oh My

I am going to define the issue (Low Libido), give you some research based information about natural foods that may combat Low Libido

4 Tips For Creating a Foundation for Healthy Habits:

Coach Sandy Robinson

May 17
4 min

4 Tips For Creating a Foundation for Healthy Habits:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

Foods That Fight Series– Low Testosterone (For Ladies Too)

Brian "B-Rob" Robinson

May 13
4 min

Foods That Fight Series– Low Testosterone (For Ladies Too)

You’ve probably noticed the increase in advertisements for low testosterone supplements lately.

Brian "B-Rob" Robinson

May 6
3 min

Foods that Fight Series!- Anxiety

Today we will be looking at Anxiety and the foods that may or could possibly help relieve Anxiety.

Make Healthy Choices with Traffic Light Eating

Coach Sandy Robinson

May 3
2 min

Make Healthy Choices with Traffic Light Eating

Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts.

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