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Nov 16
3 min

3 Tips for A Better Lifestyle: Part 2

Welcome to this Part 2 of a multi-part series focused on tips you may consider implementing to have a better life. If you have not seen P...

Why I Switched to Gluten Free and How It Helped

Coach Sandy Robinson

Nov 12
5 min

Why I Switched to Gluten Free and How It Helped

What if you were able to get to the root cause of your problems and positively change your health condition?

3 Simple Ways You Can Practice Empathy and Build Relationships

Coach Sandy Robinson

Nov 4
4 min

3 Simple Ways You Can Practice Empathy and Build Relationships

Do you feel like you have this emotional skill? How developed is it? Is this something that peers have suggested you need help with?

Why Cutting Fitness in Your Budget is a Mistake

Coach Sandy Robinson

Oct 21
7 min

Why Cutting Fitness in Your Budget is a Mistake

Every year, as we approach the holidays, one by one, people begin to cut the “non-essential” fitness/health/gym membership items from their

Brian "B-Rob" Robinson

Oct 18
3 min

3 Tips for A Better Lifestyle: Part 1

ust like all the other blogs that I write, I practice what I preach. So, these tips I share are the very things that I do myself.

Coach Sandy Robinson

Oct 14
3 min

How do I get six pack abs?

Six pack abs. Is that your dream? Well, if it is, then I can give you a few tips on what it takes to get there.

Foods That Fight Series- Cardiovascular Disease

Brian "B-Rob" Robinson

Sep 28
4 min

Foods That Fight Series- Cardiovascular Disease

Today I am going to briefly discuss what cardiovascular disease is, three foods that research suggest may help a person with cardiovascular

Coach Sandy Robinson

Sep 25
3 min

3 Reasons to Check Your Posture

he key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back.

6 Simple Tips for Helping Your Kids With Goal Setting

Brian "B-Rob" Robinson

Sep 21
4 min

6 Simple Tips for Helping Your Kids With Goal Setting

So today I am sharing some tips with regards to coaching your kid(s) through goal-setting.

Top 3 Strategies for Maintaining Weight Loss

Coach Sandy Robinson

Aug 26
3 min

Top 3 Strategies for Maintaining Weight Loss

we are going to address how to keep the excess weight off, no matter how you lost it.

Brian "B-Rob" Robinson

Aug 23
2 min

The Top 5 Places I Find Inspiration

I am mostly an optimistic person. But that doesn’t mean I don’t have bad days or days that I need to be pulled out of the lull.

Road Map To Choosing The Right Nutrition Plan For You.

Coach Sandy Robinson

Aug 19
5 min

Road Map To Choosing The Right Nutrition Plan For You.

One of the most common questions any fitness or nutrition professional will hear is "which diet works best?"

6 Ways Vitamin “N” Can Give Your Life an "Upgrade"

Coach Sandy Robinson

Aug 13
4 min

6 Ways Vitamin “N” Can Give Your Life an "Upgrade"

I remember drinking from the water hose, being told not to come inside until it was starting to get dark, and if we were hungry for snacks,

7 Tips To Keep Active While Working, And Schooling From Home.

Coach Sandy Robinson

Aug 6
3 min

7 Tips To Keep Active While Working, And Schooling From Home.

Many are reaching a bit of a burnout on working from home due to COVID restrictions and stay at home orders.

Brian "B-Rob" Robinson

Jul 26
4 min

R.E.L.A.X. To Fight Anxiety

I admit that I absolutely hate anxiety! It never fails that no matter how much I try to not be anxious, it finds me at times during the week

5 Ways To Control Blood Pressure Without Medication

Coach Sandy Robinson

Jul 15
3 min

5 Ways To Control Blood Pressure Without Medication

Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high

Brian "B-Rob" Robinson

Jul 6
2 min

Collagen’s Getting Under My Skin

When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies

Brian "B-Rob" Robinson

Jul 3
4 min

Foods That Fight Series-ADHD

There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?

How To Keep Kids Actively Engaged in Play While You Work From Home

Coach Sandy Robinson

Jun 28
4 min

How To Keep Kids Actively Engaged in Play While You Work From Home

Currently, many families are faced with the daily lifestyle struggle of how to keep their children busy while parents work from home

Brian "B-Rob" Robinson

Jun 10
3 min

Foods That Fight Series-Aging

I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.

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