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21 hours ago
2 min

Collagen’s Getting Under My Skin

When I first heard about collagen peptides, I was very skeptical. I figured it was another consumer trick for supplement companies

Brian "B-Rob" Robinson

4 days ago
4 min

Foods That Fight Series-ADHD

There are many resources that suggest the foods that someone with ADHD should stay away from but what about the foods you can eat?

Coach Sandy Robinson

Jun 28
4 min

How To Keep Kids Actively Engaged in Play While You Work From Home

Currently, many families are faced with the daily lifestyle struggle of how to keep their children busy while parents work from home

Brian "B-Rob" Robinson

Jun 10
3 min

Foods That Fight Series-Aging

I chose aging as today’s Foods That Fight Series topic. This is one that we are all facing but we hope we can face gracefully.

Brian "B-Rob" Robinson

Jun 6
4 min

Emotional Intelligence Is Key To Conflict Resolution

Conflict is something that every person will have to negotiate at some point in life. There is no way around it. Trust me, I’ve tried.

Brian "B-Rob" Robinson

Jun 3
4 min

Foods That Fight Series-Migraine Headaches

Many people that I’ve talked to that suffer from migraines have communicated many different triggers.

Coach Sandy Robinson

May 31
3 min

What Everyone Needs To Know About Non-Alcoholic Fatty Liver Disease

NAFLD is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol.

Brian "B-Rob" Robinson

May 27
4 min

Foods that Fight Series- Low Libido- The Sex Salad- Almonds, Avocado, and Arugula…Oh My

I am going to define the issue (Low Libido), give you some research based information about natural foods that may combat Low Libido

Coach Sandy Robinson

May 17
4 min

4 Tips For Creating a Foundation for Healthy Habits:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

Brian "B-Rob" Robinson

May 13
4 min

Foods That Fight Series– Low Testosterone (For Ladies Too)

You’ve probably noticed the increase in advertisements for low testosterone supplements lately.

Brian "B-Rob" Robinson

May 6
3 min

Foods that Fight Series!- Anxiety

Today we will be looking at Anxiety and the foods that may or could possibly help relieve Anxiety.

Coach Sandy Robinson

May 3
2 min

Make Healthy Choices with Traffic Light Eating

Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts.

Brian "B-Rob" Robinson

Apr 29
3 min

5 Healthier Ways to Eat and Order Out

Whether you are busy like I am or on vacation, I decided that I am going to share what I think are 5 healthier ways to eat out.

Coach Sandy Robinson

Apr 26
4 min

3 Interesting New Habits That Will Motivate You

"Only when you know your ‘why’ will you find the courage to take the risks needed to get ahead, and stay motivated when the chips are down."

Brian "B-Rob" Robinson

Apr 13
2 min

3 Great Relationship Ideas You Should Do at Home…Today

When faced with a lot of time together, what better way to connect or reconnect then to see how you and your loved one are built.

Brian "B-Rob" Robinson

Apr 7
3 min

Alcohol, Your Immune System, and Coronavirus

So how does alcohol hurt our immune systems? I will share four main, less complex, ways alcohol negatively affects your immune system.

Coach Sandy Robinson

Mar 27
3 min

Top 5 Items To Equip Your First Home Gym

I have compiled a list of my top 5 favorite items to purchase to get your workout in, and not totally blow the budget.

Coach Sandy Robinson

Mar 23
2 min

Preload to Protect- How to keep your immune system strong all year long!

Especially in this current season of fighting Coronavirus, now more than ever we need to be building our bodies strong!

Coach Sandy Robinson

Jan 2
5 min

5 Tips for Choosing the Best Personal Trainer for You

Choosing a trainer can be easy with these 5 important steps...

Coach Sandy Robinson

Jan 2
5 min

4 Ways a Healthy Lifestyle Can Increase Your Productivity

You can take a pro-active approach to some of life's challenges and feel more accomplished, productive, and somewhat in control...

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