1 on 1
Custom Health and Nutrition Coaching
Health Coaching bridges the gap between Medical Providers and patients as well as Sports Coaches and Athletes.
Have you ever been told by your Doctor you need to "change your diet", "reduce stress", or "get active", then you leave and have no idea where to begin? What about an athlete who's coach wants them to "bulk up" or "change their diet to improve endurance and strength."
Health Coaches work with you to identify what habits need to change, equip you with options, encourage you to choose a path and motivate you to stick with it! Our Certified Health Coaches can meet you in person, or if out of area then meet through phone consultation to get you on track to a healthier, happier, stress free, and active lifestyle!
LEAN Start Family
Health and Nutrition Coaching
Parents want the best for their children and family, especially when it comes to their learning, behavior, performance, weight, or overall health.
LEAN Start health coaching provides fun and easy-to-implement tools and information; sustainable solutions that help families develop a lifetime of health; recipes that make nutrition easy, fun, and affordable; innovative ideas and activities that keep families moving.
Participants will receive nutritional guidance by learning which foods are best for growing kids; how to read nutrition labels; how to identify good vs. bad fats; how much protein the body needs; creative activities to get the whole family moving; and practical information for the entire family!
Prime Time Adult, Health & Nutrition Coaching
Prime-Time Health is for middle aged adults and seniors, and/or their caregivers. It is a scientifically proven plan that provides a road-map to better health, with a focus on living a longer, healthier life.
As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were younger.
The Prime-Time health coaching approach empowers individuals to take charge of their health and learn how to: prevent disease; boost energy levels, reduce stress, sleep better, think sharper; use good nutrition to help decrease pain and inflammation; reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis; become fit, flexible, and strong.