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  • Writer's pictureCoach Sandy Robinson

Thanksgiving Wellness Tips: The LEAN Approach

Diverse Family Thanksgiving

As the Thanksgiving holidays approach, it's a wonderful time for family, gratitude, and joy. However, it can also be a challenging period for maintaining our wellness goals. At LEANWell, we believe in a holistic approach to wellness, encapsulated in our LEAN philosophy – Lifestyle, Exercise, Attitude, and Nutrition. Let's explore how these elements can guide us through the Thanksgiving season with health and happiness at the forefront.

1. Thanksgiving Wellness Tip for Lifestyle: Cultivating Balance and Gratitude

The holiday season is often bustling with activities and commitments. It's crucial to find a balance between these demands and your personal well-being.

Here are some tips:

  • Prioritize Self-Care: Dedicate time for relaxation and reflection. Whether it's a quiet morning walk or a few minutes of prayer and meditation, these moments can rejuvenate your spirit.

  • Stay Organized: Plan your days, but leave room for spontaneity and rest. A well-structured schedule helps in managing stress and keeping your wellness goals on track.

2. Thanksgiving Wellness Tip for Exercise: Staying Active Amidst the Festivities

Exercise is not just about physical health; it's a celebration of what your body can do. During Thanksgiving, incorporate joyful movement:

  • Fun Family Activities: Plan group activities like a post-dinner walk, a family football game, or a dance-off. These activities keep everyone active and engaged.

  • Routine Matters: Stick to your exercise routine as much as possible. Even a shortened version is better than none.

3. Thanksgiving Wellness Tip for Attitude: A Heart of Thankfulness

A positive attitude is the cornerstone of a fulfilling life. Thanksgiving is the perfect time to cultivate this:

  • Practice Gratitude: Each day, reflect on what you're thankful for. This practice fosters positivity and contentment.

  • Spread Kindness: Acts of kindness and giving back not only benefit others but also enrich your own life. Volunteer at a local charity or simply offer help to someone in need.

4. Thanksgiving Wellness Tip for Nutrition: Mindful Eating During the Feast

Thanksgiving is synonymous with abundant feasts. Navigating this while maintaining healthy eating habits can be done with mindfulness:

  • Savor the Flavors: Eat slowly and enjoy each bite. This helps in recognizing fullness cues and prevents overeating.

  • Balance is Key: Indulge in your favorite dishes but balance them with healthier options. Fill your plate with vegetables, lean proteins, and whole grains.

Wrapping Up

Thanksgiving is more than just a day for feasting; it's a time to reflect on our blessings and to cherish the company of our loved ones. By embracing the LEAN approach during Thanksgiving– focusing on Lifestyle, Exercise, Attitude, and Nutrition – we can navigate the holidays in a way that honors both our health and the spirit of the season.

Thanksgiving Wellness Action Steps:

  1. Plan Your Wellness Routine: Take a moment to outline how you'll incorporate the LEAN principles into your Thanksgiving plans.

  2. Reflect Daily: Spend a few minutes each day in gratitude and mindfulness.

  3. Join Our Community: Visit our FacebookGroup for more tips, support, and inspiration.

Remember, Thanksgiving is a time of joy and gratitude. Let's embrace it with a healthy body, a peaceful mind, and a joyful spirit. Happy Thanksgiving!

Coach Sandy Robinson, Mental Performance Coach, Success Coach, Sports Psychology Coach, Integrative Health Practitioner, Personal Trainer

I'm Coach Sandy Robinson. With a deep-rooted belief in Christian values and an integrative approach to wellness, I guide Ambitious Women and Elite Athletes towards achieving their goals. Join me at for more insights on embracing wellness in every aspect of life.

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