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  • Coach Sandy Robinson

How to Stay Consistent with Exercise

It can be hard to stay consistent with exercise, but it’s a crucial part of maintaining good health.

women, group exercise, yoga, stretch,

Whether you’re just starting out or trying to keep up your routine, here are some tips for staying on track:

  • Set small and achievable goals. Instead of focusing on a long-term goal that may seem too daunting to achieve (such as running a marathon), start by setting short-term goals that are easy to attain. This will help build motivation and keep you from getting discouraged.


  • Make an exercise plan. It’s important to have an idea of what type of exercise you want to do and how often you should do it so that you can track your progress and stay motivated.


  • Get creative. Exercise doesn’t always have to be boring or monotonous–mixing up your routine can make it more enjoyable while still providing the same health benefits. Try something new like dancing, swimming, or even playing a sport!


  • Find support. Workout buddies or online communities can give you extra motivation when times get tough, so don’t be afraid to ask for help or encouragement when needed.


  • Be patient with yourself - Rome wasn't built in a day! Don't be discouraged if you feel like you're not making enough progress - just keep going and eventually you'll see results!

Take the Next Step to Better Health

Having a consistent and personalized exercise plan can do wonders for your health. If you're looking for ways to stay on track, why not enlist the help of an online fitness coach? With their guidance and expertise, they can help you build a custom regimen tailored to your individual goals. So what are you waiting for? Take the next step towards better health today!


Coach Sandy Robinson, IHP

"As an Integrative Health Practitioner and Success Coach, my goal is to empower women by helping them transform their life through reducing overwhelm, managing their health, and living well using proven methods like Functional Lab Testing, Nutritional Guidance, Lifestyle Coaching, Mindset Coaching, and Personalized Fitness Plans."


Click HERE to Schedule your registration call today to choose the right coaching plan for you!

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