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  • Writer's pictureCoach Sandy Robinson

Blackened Salmon Sandwich Recipe

While wild caught fresh salmon is still in season, I wanted to share a quick recipe to add to your meal plan this week.

Blackened Salmon

Blackened Salmon Sandwich

Makes: 4 servings

Active Time: 25 minutes

Total Time: 25 minutes


· 1 pound wild caught salmon fillet, skinned

· 2 tablespoons coconut oil

· 2 teaspoons blackening or Cajun seasoning

· 1 small avocado, pitted

· 2 tablespoons mayonnaise

· 1 cup arugula

· 2 plum tomatoes, thinly sliced

· ½ cup red onion, thinly sliced

· 4 crusty, whole grain rolls, split and toasted


1. Heat oil in a pan over medium-high heat.

2. Rub salmon on both sides with blackening (or Cajun) seasoning and cook for about 3-4 minutes on each side.

3. Mash avocado and mayonnaise in a small bowl.

4. To assemble sandwiches, spread some of the avocado mixture on each roll and top with arugula, tomato and onion.

Printable download here:

Blackened Salmon Sandwich
Download PDF • 119KB

Hope you enjoy this recipe, leave a comment below and tell me what you think!

Sandy Robinson

Certified Health Coach

Certified Personal Trainer

Certified Personal Fitness Chef

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