Coach Sandy RobinsonJan 20, 20214 minHow To Tell If Your Fitness Plan Is WorkingYou are a few weeks into your new workout routine, you are eating “on plan” and everyone else around you appears to be doing the same thing,
Coach Sandy RobinsonOct 29, 20203 min4 Great Reasons You Should Stop ExercisingThis time, I’m going to review some of the very common reasons that you have my full permission, and support to put exercise on hold.