Coach Sandy RobinsonOct 21, 20207 minWhy Cutting Fitness in Your Budget is a MistakeEvery year, as we approach the holidays, one by one, people begin to cut the “non-essential” fitness/health/gym membership items from their
Coach Sandy RobinsonSep 25, 20203 min3 Reasons to Check Your Posturehe key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back.