The L.E.A.N. Approach
What we do
LEANWell incorporates the holistic approach of Lifestyle, Exercise, Attitude, and Nutrition (LEAN). We provide a wide range of services to help individuals and families achieve their fitness and wellness goals. Our services include a variety of online group health coaching workshops, individual consultations with a Certified Health Coach and Certified Personal Trainer, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, families, and more!
How we live. Lifestyle is about our daily rhythms and how we manage our time, This includes areas such as our jobs, relationships, the way we stress, what we do for fun, how much sleep we get, and also includes our spiritual life.
LEANWell Health coach and Personal Trainers can equip you with the tools and fitness plans to make positive changes in your everyday life that lead to a happier, healthier you!
How we move. The area of exercise and fitness involves any movement we do or don't do...more specifically...how we exercise. Maintaining good health is to exercise. The more muscle you have, the more fat calories you can burn. What type of exercise is best? H.I.I.T. training, weightlifting, Crossfit, Pilates, and Yoga are just a few that may have crossed your mind. Simply put, the best exercise for you....is the one you will do!! Our Health Coach and TWITCH Fitness Personal Trainers can help you decide where to start and how to stick with it!
Something for Everyone
How we think. Smile, laugh and look at life in a positive light. Think about things that are positive and trim the fat in your feelings by keeping your mind off counterproductive stuff. As we age, many people experience challenges and stresses that steal the joy in daily living. We forget how to love others, play, or just be silly. Alongside our Health Coach and Personal Trainer, you can learn effective ways on how to be stress free, to improve your fitness, and have fun again!
How we eat. It can be hard to distinguish between the many strategies on how to lose weight, feel better and keep fit. What strategy is best for your family? Should you eat foods that are low-fat, low-carb, high in protein, or just eat a certain amount of calories each day? LEANWell Health Coaches and Personal Trainers focus on fun, simple, affordable strategies that help everyone in the family have more energy, improved learning, improved fitness, better behavior and focus, lower medical expenses, and more!
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems.
Through our L.E.A.N. Start workshops and Prime Time Health workshops we have something for all ages. Parents and Children will benefit as well as Adults and Seniors by learning methods to experience improvements in overall health, prevent disease and unhealthy aging, have fewer sick days and less time away from school or work, boost energy levels and reduce stress just to name a few!
Certified Health Coach Certified Personal Trainer
Certified Personal Fitness Chef
Sandy received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements.
Sandy received her Personal Trainer Certification through Athletics and Fitness Association of America. AFAA Personal Fitness Trainer certification combines the most current science with over 35 years of experience and leadership in the fitness industry. Areas of specialized training include,but aren't limited to, the human body and exercise physiology, behavior modification and communication skills, fitness screening, health assessment, injury prevention, the basics of nutrition, health coaching, weight management, and so much more!
Sandy received her Personal Fitness Chef Certification with the Spencer Institute. With this certification, Sandy is qualified to create menus, teach cooking classes, and prepare custom healthy meals for fitness minded individuals and groups.
My combination of Health Coach, Personal Trainer, and Personal Fitness Chef Certifications, along with over 15 years of fitness industry experience completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Certified Sports Nutrition Coach
Certified Personal Trainer
Masters of Business Administration
Brian is also a NSPA Certified Sports Nutrition Coach. As a Certified Sports Nutrition Coach, Brian understands how to blend nutrition science and application in order to provide a clear understanding of how nutrition impacts sports, exercise and overall health, and athletic performance. Brian also has over 18 years of experience in personal training. He was a high school and collegiate athlete and endured rigorous training as a JTAC (TACP) in the US Air Force. Brian received his first personal training certification in 2001 and has trained many people seeking to improve in the areas of muscle mass, strength and conditioning, lifestyle and attitude, and the many sub areas of wellness.
Along with being a Certified Sports Nutrition Coach and Certified Personal Trainer, Brian has a Bachelors in IT, Masters of Arts in Christian Leadership, and is a Master of Business Administration (MBA). He understands the importance of health and wellness as it pertains to good business and how a healthy lifestyle is the foundation for the promotion of a healthy work culture.
I enjoy the opportunity to help you understand how important the four pillars of the L.E.A.N. wellness model is and what that looks like in your walk of life. My hope is that LEANWell is a place where you will grow to live a more “well”-rounded life. My goal is to use my industry experience, growing knowledge, and relationships to provide you with the tools to achieve your goals.